Pilgrimage: Fun begins in 4 days (part 8)

By Oxana   |   April 29th, 2011   |   posted in Pilgrimage   |   no comments   

It is less than five days left before the pilgrimage begins. Everything is ready, backpack is packed, and yes, it weights less then 4 kilos so far.  This time I am much more fit, thanks to the regular yoga sessions and my daily walks. I am feeling much more positive and happy, which is very helpful. I also hope that this time it will be just about the journey itself, and it won’t turn out to be a search of the lost meaning of life…again:)

The pilgrimage begins on the 4th of May, and I will be off line for about a month, so I would like to share a few more random pictures with everybody,  before I start sharing my experience about a new wonderful-to-be journey.

IMG 69391

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Improving Your Energy Efficiency Without Breaking the Bank

By Krista   |   March 18th, 2011   |   posted in Eco-friendly home, Green life   |   1 comment   

While it would be ideal if we could all immediately switch to renewable energy sources in our homes, for many of us it is simply not realistic at the present time.  Solar panels and wind generators remain expensive and bulky, and while new structures can be built to accommodate these power sources, they are often difficult to retrofit into older homes.  However, that does not mean that we cannot all be responsible consumers of electricity.

improving energy efficiency

The biggest difference you can make in terms of home energy use is in the area of heating and cooling. The EPA estimates that anywhere between 43% and 60% of the monthly energy bill for inhabited buildings goes toward heating and cooling the air.  Your particular energy bill will depend on factors such as climate and building design, but no matter whether you live in a McMansion in North Dakota or a bungalow in Key West, all homes can benefit from improved insulation.

According to the U.S. Department of Energy, only about 20% of homes built before 1980 have sufficient insulation.  If you have an older home, consider checking the insulation, beginning in the attic, where most conditioned air is lost.  The DoE recommends having insulation with an R-value of at between R-30 and R-60, with higher numbers appropriate for colder climates.  However, the organization also suggests a minimum of R-30 in any climate.

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Comeback. Byron Bay to Sydney

By Oxana   |   March 16th, 2011   |   posted in Active living   |   no comments   

Time flies. It seems like only a few days ago I moved into the beautiful seaside town Byron Bay, and I had a whole year ahead of me. The time has come to move back to Sydney, and here I am now, living in one of the most exciting cities in the world. Or at least this is what I was thinking before I moved back in. After spending a year in the most beautiful little town in the world, with its vibe, street music, great surf, crystal clear warm ocean and just that mix of tourists from all around the world, backpackers, hippies, – I don’t want to be anywhere else.

comeback byron bay sydney

There is absolutely nothing wrong with Sydney, but when I compare it with Byron even the trendiest and funkiest Sydney Eastern Suburbs appear to be dull. Even trees and grass are greener in Byron  :) I guess there are some positive things about living in Sydney, and one of the is the variety. I am very fond of walking and exploring things on foot, so city walking is an absolute pleasure, with a large number of suburbs that offer a great range of shops, cafes and just some interesting places to visit and things to see. However I am still in the process of finding a coffee shop where I can get an enjoyable cup of cappuccino from. I have mentioned a number of time that I am a passionate coffee lover, and I cannot imagine my day without a cup. The coffee has to be hot, strong and full of flavour. Milk has to be creamy, and coffee has to be not burnt. No luck as yet :)

I really hope that when this huge problem of mine is solved, my outlook on life in Sydney will brighten.

The Salad Anywhere Kit

By Joseph   |   February 25th, 2011   |   posted in Food for life   |   no comments   

The core of a healthy diet centers on the daily salad, usually for lunch.  How often though, I find myself unprepared in the middle of a city with no food and very limited healthy options for an instant lunch.

salad anywhere kit

An ounce of prevention is worth a pound of cure, so here is a simple little kit that you can have in your car or your bag so you are always ready to go.

Anywhere salad kit:

  • Large Ziploc bag or a knapsack
  • Knife and fork
  • Lemon
  • Orange
  • Olive oil
  • Sea salt or dulse

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Pilgrimage: The road to wakefulness (part 7)

By Oxana   |   February 7th, 2011   |   posted in Pilgrimage   |   no comments   

When you walk the Road to Santiago, it feels like you are living a miniature copy of your life, except for one thing – the people you meet along the way are mostly doing it for the same reason as you – to find out what is missing in their lives. It could be different for everybody, though, some stories people tell you are very similar to each other and very similar to mine.

pilgrimage the road to wakefulness

There are some people that do this walk for a religious reason. St.James is believed to be buried in Santiago de Comopostela, and for thousands of years pilgrims walked the Way to get an Indulgence. I was surprised however to see only a few people that do this for that reason.

The next group are backpackers, that are mainly attracted by cheap food and accommodation mixed with a sense of adventure, so walking the Way becomes an inexpensive way to spend a month or so in Europe.

The third group would be sportsmen, and you can easily spot them: they wake up early in the morning, take their walking sticks, leave albergios first and mostly talk about the number of kilometres they walked and the number of days it took them. They rarely talk to other pilgrims, as their mission is plain fitness.

Another group that I find quite interesting is successful businessmen. Quite a large group. When I talked to a few of them, they told me that the main reason they decided to do this walk was to get a taste of “real” life that many of them had almost forgotten. They wanted to feel how it would be to sleep in a room with other people in it, eat simple food and drink cheap wine, worry about the many blisters and how to find the way to a next albergio, instead of thinking all the time about signing the deals and the stock exchange rates. And they really enjoyed the Walk. All of them.

I do feel for them. I wanted the same thing. The only difference was – I was not a businessman.

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