Category: Food for life

The Salad Anywhere Kit

By Joseph   |   February 25th, 2011   |   posted in Food for life   |   no comments   

The core of a healthy diet centers on the daily salad, usually for lunch.  How often though, I find myself unprepared in the middle of a city with no food and very limited healthy options for an instant lunch. An … Continue reading →

15 minutes recipe ideas: Basil, tomatoes and bocconcini summer salad

By Oxana   |   February 2nd, 2011   |   posted in Food for life   |   no comments   

It is summer time in Australia, and temperatures are reaching 30 degrees, so all I can think of is to spend as much time as possible swimming in the ocean or enjoying these beautiful summer days in the pool with … Continue reading →

15 minutes recipe ideas: Spinach and ricotta rolls

By Oxana   |   December 21st, 2010   |   posted in Food for life   |   5 comments   

This is also one of my favourite recipes that is very easy to cook, especially when you have people coming to your house for dinner, and you haven’t received much notice :) I love Ricotta cheese, so I always have … Continue reading →

Raw Food Protein (How a Gorilla Gets so Big)

By Joseph   |   December 16th, 2010   |   posted in Feeling well, Food for life, Green life   |   4 comments   

“The story of protein is part science, part culture and a good dose of mythology” (The China Study) We often associate protein directly with muscle gain and athleticism.  It seems that every sports drink and bar is constantly trying to … Continue reading →

15 minutes recipe ideas: Sunday vegetarian dinner

By Oxana   |   December 5th, 2010   |   posted in Food for life   |   no comments   

It is almost dinner time here in Australia, and I am cooking two of my favourite dishes: Vegetable soup and Fettuccine with tomatoes and goat cheese. What I like about these two dishes is that they are very easy to … Continue reading →

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